Weigh In record (no journal entry) for 17 August 2010
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279.0 lb
Lost so far: 60.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1636 kcal
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Fat: 53.55g | Prot: 141.22g | Carb: 154.62g.
Breakfast: Cottage Cheese, Red onion, Green pepper, Chopped Mushrooms, Plum Tomato, Eggs. Lunch: Blueberries, Pickle, Feta, red onion, Plum tomato, Green peppers, Lettuce. Dinner: Lettuce, Shrimp (cooked, shelled and tail off, Cod, Onions, Plum tomato, Pickle, Banana, Blueberries. Snacks/Other: Citracal - Calcium Citrate D, Multi-Vitamins A thru Z, Omega 3 Fish Oil, Sublinal Vitamin B-12 1000 mcg. more...
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3767 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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