Weigh In record (no journal entry) for 16 September 2019
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141.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2019:
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1227 kcal
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Fat: 46.90g | Prot: 70.43g | Carb: 123.03g.
Breakfast: Good Sense Roasted & Salted Pumpkin Seeds, Mangos, Sweet Cherries, Great Value Fat Free Greek Yogurt Plain, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Freshly Wild Caught Mahi. Dinner: Pero Family Farms Mini Sweet Peppers, McCormick Crushed Red Pepper Flakes, Salmon, Olive Oil, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Sliced Roasted Almonds, Golden Raisins (Seedless), Garlic, Pearled Barley, Lemon, Marukan Rice Vinegar, Mezzetta Italian Castelvetrano Pitted Green Olives, Carrots, Cucumber (with Peel). Snacks/Other: Daily Harvest Bites cacao nib + chickpea cookie dough, Red Table Wine. more...
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gaining 0.2 lb a week
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