Johnnymac55's Journal, 17 August 2010

180.4 lb Lost so far: 9.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 48.69g | Prot: 80.25g | Carb: 163.01g.   Breakfast: Nonfat Blueberry Greek Yogurt, Fiber One Light Multigrain English Muffins. Lunch: Corned Beef (Lean Only Eaten), Tea Bags, Omega 3 Creamy Peanut Butter, Orange Marmalade, Double Fiber Wheat Bread. Dinner: Tea Bags, Water (Bottled), Tuna Fish Salad. Snacks/Other: Pears, Fiber Plus Chocolatey Peanut Butter, Gala Apples. more...

3029 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...