Weigh In record (no journal entry) for 16 September 2019
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212.0 lb
Lost so far: 20.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1226 kcal
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Fat: 66.68g | Prot: 81.03g | Carb: 74.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Cadia Organic Whole Grain Mustard, Fiji Natural Artesian Water, Lemon, Applegate Farms Organic Chicken & Apple Sausage, Siete Grain Free Tortilla Chips, Bragg Organic Apple Cider Vinegar, Trader Joe's Organic Baby Spinach. Dinner: R.W. Knudsen Family Very Veggie Organic Juice, Cadia Organic Whole Grain Mustard, Butter (Salted) , Earthbound Farm Organic Spinach, Applegate Farms Organic Chicken & Apple Sausage. Snacks/Other: R.W. Knudsen Family Very Veggie Organic Juice. more...
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losing 0.5 lb a week
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