|
👍 no gain
|
168.8 lb
Lost so far: 15.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1354 kcal
|
Fat: 55.87g | Prot: 35.31g | Carb: 181.23g.
Breakfast: Country Crock Butter with Calcium, Cinnamon , Great Value Light Brown Sugar, Great Value Dried Cranberries, Produce Snacks Apple Cinnamon Bites, Quaker 100% Whole Grain Oatmeal. Lunch: Mickelberry's Smoked Ham, Kraft Mayo Real Mayonnaise, Nature's Own Honey Wheat Sliced Bread. Dinner: Whole Milk, Country Crock Shedd's Spread Original, Pancake Syrup , Plain Pancakes . Snacks/Other: Hershey's Payday, Optimum Nutrition Flaxseed Oil Softgels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|