Weigh In record (no journal entry) for 16 September 2019
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190.7 lb
Lost so far: 47.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2234 kcal
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Fat: 86.42g | Prot: 90.05g | Carb: 268.99g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Vitamilho Flocão Cuscuz. Lunch: Vitamilho Flocão Cuscuz, Ovo Cozido, Azeite de Oliva Extra-Virgem. more...
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gaining 7.1 lb a week
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