Weigh In record (no journal entry) for 29 January 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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3318 kcal
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Fat: 115.33g | Prot: 82.51g | Carb: 507.38g.
Breakfast: 2% Fat Milk, Granulated Sugar, Black Tea Bags, Orange Juice, Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Onion Rings (Medium), Deep Fried Potato French Fries (from Frozen), Original Runza Sandwich, Pepsi (Medium). Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Sugar Cookies (Includes Vanilla), Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3350 kcal
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Activities & Exercise:
Sitting - 12 hours and 25 minutes, Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 14.0 lb a week
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