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😋 E vamo que vamo!! 💃
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186.1 lb
Lost so far: 23.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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818 kcal
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Fat: 36.28g | Prot: 42.30g | Carb: 70.06g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface de Folha Vermelha, Alface, Fazenda São José Cogumelo Paris, Vinho Merlot, Purê de Batatas (com Leite Integral e Manteiga), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Nescafé Tradicional, Midway Diet Way, Piracanjuba Leite Zero Lactose. more...
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losing 0.9 lb a week
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