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Happy Motivational Monday! Finally cracked the 270s wooohooo I think I have been doing carb/calorie cycling - unintentionally - anyone have feedback on this? I chose this quote today because there is always a "reason" (aka excuse) to overeat orrrr as we prefer to frame it: "indulge". How many events are truly special with really special foods? Being tired, it's Friday or the weekend, or just saying screw it, gonna eat x! like a rebellious child LOL - not so special. Ditch the excuses; let's all keep focused with eyes on that Health prize :) 4 weeks till Thanksgiving - go go go!!!! Bonus: Today is National Guacamole Day! Yum! Wishing you a successful week :)
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279.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1559 kcal
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Fat: 80.69g | Prot: 88.16g | Carb: 115.59g.
Breakfast: Vanilla Extract, Life Brand Clearly Fibre, Nescafe French Vanilla Instant Coffee, Silk Almond Unsweetened Vanilla, Whey Gourmet Protein Shake. Lunch: Carrots, Grape Tomatoes, Kraft Fat Free Miracle Whip, French's Classic Yellow Mustard, Western Family Baby Dill Pickles, Kinnikinnick Multigrain Bread, Cracker Barrel Marble Cheese, Compliments Cooked Ham. Dinner: Kraft Coleslaw Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Sweet Red Peppers, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Lindt Lindor Extra Dark, Water. more...
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5216 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Fantastic progress Liv! You are so motivating 💪🏻💪🏻🙌
16 Sep 19 by member: Groatmeal
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Thanks, Groatmeal! :) Starting this Monday with a vanilla iced coffee protein shake: vanilla protein, vanilla instant coffee, vanilla unsweetened almond milk, with vanilla & sweetener! Fantastic!
16 Sep 19 by member: Liv Lite
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