Weigh In record (no journal entry) for 16 September 2019
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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503 kcal
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Fat: 26.53g | Prot: 14.24g | Carb: 49.34g.
Breakfast: Anchor Butter, Ciabatta. Lunch: Heinz Classic Barbecue Sauce, Aldi Pickled Sliced Beetroot, Cheddar Cheese , Heinz Tomato Cup Soup, Ciabatta. Snacks/Other: Tesco Saag Aloo. more...
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2799 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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