maddcapp1's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

220.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

1873 kcal

Fat: 57.60g | Prot: 108.51g | Carb: 227.31g. Breakfast: Special K, Fat Free Milk, Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Lasagna with Meat, Doritos Locos Tacos. Dinner: Lasagna with Meat. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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maddcapp1's Journal, 29 January 2013

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