Weigh In record (no journal entry) for 17 August 2010
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181.8 lb
Lost so far: 29.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1214 kcal
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Fat: 24.51g | Prot: 68.65g | Carb: 187.15g.
Breakfast: Peaches, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Strawberries, Baby Carrots, mini harvest wheat, Chipotle Pepper Hummus, Sweet Red Peppers, Cucumber (with Peel), Fat Free Crumbled Feta. Dinner: Broccoli, Casual Cuisine Wood Fire Style Margherita Pizza, Corn on the Cob Ears. Snacks/Other: Crunchy Granola Bars - Oats and Honey, Skinny Vanilla Latte (Grande). more...
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losing 5.6 lb a week
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