Weigh In record (no journal entry) for 16 September 2019
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1592 kcal
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Fat: 48.09g | Prot: 81.21g | Carb: 208.51g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Kroger Baby Carrots, Rump Roast. Dinner: Knorr Rice Sides - Creamy Chicken, Knorr Fiesta Sides - Spanish Rice, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Pepsi Pepsi Throwback (Bottle), Trail's End White Cheddar Cheese Corn, Kroger Chocolate Syrup, Meadow Gold Chocolate Sundae Cups, Eating Right Peanut Butter Chewy Bar, Rice Paper. more...
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losing 133.0 lb a week
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