frequency7's Journal, 16 September 2019

211.4 lb Lost so far: 37.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 54.54g | Prot: 68.20g | Carb: 171.76g.   Lunch: Salsa, El Pollo Loco Original Pollo Bowl, Flour Tortilla. Dinner: Del Taco Fries (Small), Del Taco Chicken Soft Taco. Snacks/Other: Chocolate Chip Cookie. more...

3111 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Yoga - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...