Weigh In record (no journal entry) for 16 September 2019
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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3203 kcal
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Fat: 105.40g | Prot: 218.30g | Carb: 405.93g.
Breakfast: Jif Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Flax Seeds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Old Fashioned Oats, Bananas. Lunch: Lasagna with Meat. Dinner: Cooked Lentils (Fat Not Added in Cooking), Mission Carb Balance Whole Wheat Tortilla (42g), Egg White, Deli Fresh Honey Smoked Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Egg, Daisy Sour Cream. Snacks/Other: Bananas, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. more...
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gaining 1.2 lb a week
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