mlgogo's Journal, 16 September 2019

127.4 lb Lost so far: 13.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 69.80g | Prot: 60.71g | Carb: 99.51g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Roasted Broiled or Baked Chicken Wing, Kirkland Signature Artichoke Hearts Marinated in Oil, Tomatoes, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Pizza with Meat and Vegetables, Olive Oil, Lettuce Salad with Assorted Vegetables, Zinfandel Wine. more...

1711 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Yoga - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...