Weigh In record (no journal entry) for 16 September 2019
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2684 kcal
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Fat: 81.55g | Prot: 116.99g | Carb: 390.05g.
Lunch: Plátano, Camote, Ensalada Mixta. Dinner: Lab Nutrition Whey Protein , Miel, Plátano, Soy Vida Leche de Soya, Avena, Uvas Pasas, Granola. Snacks/Other: Pechuga de Pollo Frito (sin Comer la Piel), Chancho, Chorizo, GN Rellenitas, Nestlé Lentejitas. more...
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gaining 1.5 lb a week
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