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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2748 kcal
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Fat: 116.81g | Prot: 123.56g | Carb: 304.29g.
Breakfast: Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Loncoleche Protein Milk, Nature Valley Protein Chewy Bar. Lunch: Croquetas de Atún, Arroz Blanco (de Grano Medio, Cocido), Kardámili Aceite de Oliva Extra Virgen Classic, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Soprole Protein + Natural, Ensalada de Frutas. Dinner: Agua de Piedra Mil Hojas Manjar (47g), Quillayes Yogurt Natural, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Marco Polo Nut Mix 2. more...
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losing 3.1 lb a week
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