Carol Vaquera's Journal, 16 September 2019

227.4 lb Lost so far: 27.8 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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285 kcal

Fat: 13.89g | Prot: 3.40g | Carb: 35.22g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cherry Turnover or Dumpling. more...

2788 kcal

Activities & Exercise: Leg and knee - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...