Weigh In record (no journal entry) for 16 September 2019
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141.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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686 kcal
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Fat: 34.56g | Prot: 74.35g | Carb: 15.96g.
Lunch: Mangos , Golden Corral Brussels Sprouts , Broccoli (with Salt, Drained, Cooked, Boiled) , Grilled Chicken. Dinner: Chicken Breast, Beef Brisket. more...
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losing 2.3 lb a week
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LSample's weight history
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