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Sept. 11
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301.0 lb
Lost so far: 6.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1096 kcal
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Fat: 46.38g | Prot: 70.87g | Carb: 107.76g.
Breakfast: Nutrimed Protein Shake - Vanilla, Nutrimed Crisp 'n Crunch Peanut Bar. Lunch: Potato French Fries, American Cheese, Subway Tomatoes, French Rolls , Mayonnaise , Fried Floured or Breaded Salmon. Snacks/Other: Cal-Organic Farms Baby Carrots, Wegmans Sweet Potato Hummus, Nutrimed Protein Shake - Mocha, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Big Tree Farms Organic Brown Coconut Sugar, Cafe Bustelo Classic Flavor Sugar Free Cappuccino. more...
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losing 42.0 lb a week
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