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Sept. 5th dr. gupta
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307.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1209 kcal
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Fat: 35.77g | Prot: 106.44g | Carb: 124.30g.
Breakfast: Nutrimed Protein Shake - Strawberry Creme. Lunch: Price Chopper Garlic Knots, Vinaigrette Dressing, Denny's Sliced Tomatoes (3 Slices), Bibibop Cucumber , Great Value Crab Meat, Shrimp, Earthbound Farm Romaine, 365 Everyday Value Broccoli Rabe, Grilled Chicken. Dinner: Orange, Skinless Chicken Breast, 365 Everyday Value Broccoli Rabe. Snacks/Other: Lemon Juice, Shrimp, Great Value Romaine Lettuce, Kiwi Fruit, Simple Truth Organic Coconut Sugar, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cafe Bustelo Classic Flavor Cappuccino, Eggland's Best Hard Boiled Eggs, Nutrimed Crisp 'n Crunch Cinnamon Bar. more...
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