Weigh In record (no journal entry) for 16 September 2019
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295.9 lb
Lost so far: 11.1 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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768 kcal
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Fat: 26.66g | Prot: 50.72g | Carb: 86.65g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Nutrimed Crisp 'n Crunch Peanut Bar. Lunch: Modenaceti Balsamic Glaze, Monini White Truffle Flavored Extra Virgin Olive Oil, Arnold Whole Grain Oatnut Bread, Egg, Cooked Red Peppers, Chop't Red Onion, San Marzano Diced Tomatoes. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Nutrimed Protein Shake - Strawberry Creme. more...
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losing 8.9 lb a week
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