Weigh In record (no journal entry) for 16 September 2019
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154.3 lb
Lost so far: 22.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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633 kcal
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Fat: 13.96g | Prot: 17.55g | Carb: 92.57g.
Breakfast: Elovena Annospikapuuro Täysjyväkaurahiutale. Lunch: Fazer Alku Vadelmainen Kaurapuuro. Supper: Rainbow Vaalea Lager Alkoholiton Olut. Snacks/Other: Fazer Tumma Suklaa 47%. more...
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losing 6.2 lb a week
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