Weigh In record (no journal entry) for 16 September 2019
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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776 kcal
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Fat: 41.00g | Prot: 55.67g | Carb: 51.55g.
Breakfast: Café, Gengibre, Limão, Pepino (com Casca), Couve Manteiga Crua. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Acém Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Shefa Creme de Leite, Morangos, Litoral Queijo Mussarela, Acém Cozido, Tomates, Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, Maracujá. more...
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losing 5.9 lb a week
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