Weigh In record (no journal entry) for 16 September 2019
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214.0 lb
Lost so far: 19.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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956 kcal
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Fat: 47.41g | Prot: 88.13g | Carb: 43.28g.
Breakfast: Hormel Black Label Bacon Thick Slices, Scrambled Egg . Lunch: Raspberries , Nature's Original Sun Dried Apricots. Dinner: Great Value 100% Natural Green Tea, Mashed Cauliflower, Grape Tomatoes, Green String Beans, Chicken Breast (Skin Eaten). Snacks/Other: Nutricost BCAA For Women, NLA For Her Uplift Pre-workout, MuscleTech collagen. more...
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3142 kcal
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Activities & Exercise:
Working - 7 hours, Fitbit weight training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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