Weigh In record (no journal entry) for 16 September 2019
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225.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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784 kcal
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Fat: 23.91g | Prot: 30.79g | Carb: 110.23g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tostitos Queso Blanco Dip, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Trader Joe's Very Mini Vanilla Meringues, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Trader Joe's Chicken Fried Rice. Snacks/Other: Hershey's Payday (Snack Size), Tostitos Queso Blanco Dip, Nabisco Good Thins The Corn One Sea Salt. more...
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losing 5.3 lb a week
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