Weigh In record (no journal entry) for 16 September 2019
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174.8 lb
Lost so far: 58.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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540 kcal
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Fat: 32.60g | Prot: 46.13g | Carb: 11.17g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Prima Della Deli Sliced Oven Roasted Chicken Breast, Prima Della Hard Salami, Sara Lee Roast Beef. Dinner: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops. Snacks/Other: Water (Bottled), Vitafusion Women's Daily Multivitamin, CVS Health Chewable Magnesium (400 mg - 2 tablets), NeoCell Super Collagen, Solimo Zinc, Spring Valley B-12. more...
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gaining 2.8 lb a week
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