Weigh In record (no journal entry) for 16 September 2019
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160.9 lb
Lost so far: 32.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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859 kcal
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Fat: 64.49g | Prot: 40.36g | Carb: 30.70g.
Breakfast: Ovo Mexido, Café, Manteiga (com Sal), Queijo Mozzarella. Lunch: Giroil Farinha de Amêndoas , Ovo Mexido. Snacks/Other: Lindt Dark Chocolate Caramel. more...
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gaining 1.4 lb a week
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Aclaud's weight history
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