Weigh In record (no journal entry) for 16 September 2019
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1011 kcal
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Fat: 39.54g | Prot: 57.89g | Carb: 105.37g.
Breakfast: Publix Red Seedless Grapes, Bananas, Kroger Low Fat Cottage Cheese, Coffee, Boiled Egg, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Poultry Gravy, Zucchini , Asparagus , Goya Light Olive Oil, Jennie-O Ground Turkey 93/7, Brown Rice. Dinner: Gamesa Saladitas, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: HEB Roasted Red Pepper Hummus, Fresh & Easy Baby Carrots Snack Pack. more...
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losing 0.8 lb a week
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L7e7o6904's weight history
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