Weigh In record (no journal entry) for 16 September 2019
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239.2 lb
Lost so far: 4.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2123 kcal
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Fat: 156.65g | Prot: 152.50g | Carb: 21.81g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Columbus Calabrese Salame, Sonoma Jack Hot Pepper Jack Cheese. Lunch: Kettle & Fire Chicken Bone Broth, Morton Salt, Earthbound Farm Organic Baby Kale, Cherry Tomatoes, Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil. Dinner: Chicken Wing (Skin Eaten), Lard, Chicken Wing (Skin Eaten), Zucchini, Butternut Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Hines Roasted Jumbo Virginia Peanuts , Stash Lemon Ginger Caffeine Free Herbal Tea. more...
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losing 2.8 lb a week
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desertboiler's weight history
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