Weigh In record (no journal entry) for 16 September 2019
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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620 kcal
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Fat: 10.86g | Prot: 52.94g | Carb: 89.89g.
Breakfast: Budget Saver Sugar Free Twin Pops, Aquafina Water (16.9 oz). Lunch: Slim Jim Original Beef Steak, Aquafina Water (16.9 oz). Dinner: Budget Saver Sugar Free Twin Pops, Tap Water, Corn On The Cob with Butter, Great Value Chunk Light Tuna in Water (Can). more...
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losing 6.2 lb a week
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