Weigh In record (no journal entry) for 16 September 2019
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2944 kcal
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Fat: 102.04g | Prot: 196.04g | Carb: 342.24g.
Breakfast: Жако Зефир Школярик, Lifeway Organic Kefir, Food For Life Baking Company 7 Sprouted Grains English Muffins, Scrambled Egg . Lunch: Lifeway Organic Kefir, Meal Kitchen Turkey Lasagna. Dinner: General Mills Cocoa Puffs, Friendship Dairies Farmer Cheese. Snacks/Other: The Meal Kitchen Balsamic Glazed Chicken with Quinoa , Musclesport Lean Whey Protein , Quaker 100% Whole Grain Oatmeal. more...
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gaining 21.6 lb a week
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