Weigh In record (no journal entry) for 29 January 2013
|
140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1602 kcal
|
Fat: 40.30g | Prot: 92.43g | Carb: 189.19g.
Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Singles Fat Free Sharp Cheddar Cheese, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 100% Whole Wheat Bread, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Singles Fat Free Sharp Cheddar Cheese, Light Zesty Italian Reduced Fat Dressing, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, White Potatoes (Flesh and Skin, Baked), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Extra Lean Pork Tenderloin Peppercorn. Snacks/Other: Strawberries, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Cool Whip Lite, Light Fat Free Yogurt - White Chocolate Strawberry, Strawberries, Air Popped Popcorn, Navels Oranges, Genuine Draft 64, Champagne, Strawberries, apples, Suisse Mocha Sugar Free. more...
|
|
1934 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|