Weigh In record (no journal entry) for 16 September 2019
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125.7 lb
Lost so far: 18.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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531 kcal
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Fat: 41.37g | Prot: 21.25g | Carb: 34.76g.
Lunch: Tumaro's 9 Grain with Chia, Kraft Miracle Whip Dressing, Avocado, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Rebel Chocolate Ice Cream. more...
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losing 6.3 lb a week
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waterfaller's weight history
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