Weigh In record (no journal entry) for 16 September 2019
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171.2 lb
Lost so far: 53.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2526 kcal
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Fat: 112.40g | Prot: 104.92g | Carb: 239.19g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: San Daniele Prosciutto, Cracker Barrel Havarti Slices, Rye Bread . Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Beer. Snacks/Other: General Mills Original Cheerios, Tea with Milk and Sugar, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 2.4 lb a week
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