Weigh In record (no journal entry) for 17 August 2010
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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2378 kcal
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Fat: 96.90g | Prot: 93.60g | Carb: 288.10g.
Lunch: chicken and rice. Dinner: Spaghetti. Snacks/Other: ice cream. more...
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gaining 7.0 lb a week
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John_172's weight history
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