123liliaka's Journal, 16 September 2019

135.8 lb Lost so far: 13.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 85.42g | Prot: 123.15g | Carb: 114.33g.   Breakfast: Wild Rabbit, Black Tea, Kinder Шоколад, Санта Бремор Икра Мойвы, Дома Куриный Бульон из Грудки. Lunch: President Сыр Brie, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cucumber, Red Sweet Pepper, Baby Corn, Kinder Молочный Ломтик, Pear, Tangerines (Mandarin Oranges), Kiwi Fruit, 100% Whole Wheat Bread, Butter, Egg. Dinner: Chocolate Wafer Cookie, Apple, Roasted Broiled or Baked Chicken Breast, Pecan Nuts, Coffee Like Капучино (400мл). more...

2357 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Hula Hoop - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 16 minutes, Showering - 17 minutes, Fitness Training (Workout) - 13 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 1 hour, Sitting - 2 hours, Washing Dishes - 15 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...