Lizzy E's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
157.0 lb Lost so far: 58.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1283 kcal Fat: 29.27g | Prot: 47.38g | Carb: 191.77g.   Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Spicy Tomato & Lentil Soup. Dinner: Cooked Brussels Sprouts (from Fresh), Sliced Green Jalapenos, Hot Salsa Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Baked Potato (Peel Eaten), Chicken Chargrills. Snacks/Other: Navels Oranges, Oatmeal Biscuits (with Raisins), Jelly Cherries, Green Machine, Calin + (Cherry). more...
2306 kcal Activities & Exercise: Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
steady weight

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