Weigh In record (no journal entry) for 29 January 2013
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1934 kcal
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Fat: 70.31g | Prot: 73.32g | Carb: 250.91g.
Breakfast: garden vegetable cream cheese, 100% Pure & Natural Orange Juice, bagel thins, Brown Sugar, Coffee. Lunch: kraft light mayo, kraft BIG, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, potato bread. Dinner: Shrimp Fried Rice, Wonton Soup. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 9.8 lb a week
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