MMDuff10's Journal, 16 September 2019

147.0 lb Lost so far: 44.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 78.00g | Prot: 51.50g | Carb: 56.00g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, McDonald's Side Salad, Ragu Marinara Sauce, Kraft 2% Milk Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Olive Garden Meatballs. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

2019 kcal

Activities & Exercise: Housework - 34 minutes, Running - 35 minutes, Sleeping - 5 hours and 57 minutes, Resting - 16 hours and 54 minutes. more...