Weigh In record (no journal entry) for 29 January 2013
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293.2 lb
Lost so far: 24.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1399 kcal
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Fat: 67.91g | Prot: 59.07g | Carb: 142.52g.
Breakfast: Peanut Butter, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Garlic Breadstick, 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Eggplant , Mozzarella Cheese, Marinara Sauce, Dried Pine Nuts . more...
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losing 0.9 lb a week
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