Weigh In record (no journal entry) for 29 January 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2013:
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1190 kcal
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Fat: 17.19g | Prot: 88.11g | Carb: 168.60g.
Breakfast: milk, coffee, jam, toast. Lunch: Whitefish fillets, spinach, 3-2-1 Strawberry. Dinner: wholemeal bread, Lettuce, sliced ham. Snacks/Other: cuppa soup, banana. more...
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