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Linda Fraley
Journal
16 Sep 19
Linda Fraley's Journal, 16 September 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 16 September 2019
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
1070 kcal
Fat: 54.27g | Prot: 57.28g | Carb: 96.77g.
Breakfast:
Cream Cheese, Roll (Home Recipe or Bakery), Jam Preserves.
Lunch:
Bananas, Kroger Salted Peanuts.
Dinner:
Beef Goulash.
Snacks/Other:
White Bread.
more...
1880 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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