Weigh In record (no journal entry) for 17 August 2010
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1214 kcal
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Fat: 17.72g | Prot: 89.67g | Carb: 169.55g.
Breakfast: Egg & Cheese on Bagel. Lunch: Peaches, Orangeade Sugar Free Mints, Turkey Jerky. Dinner: Turkey Jerky, Orangeade Sugar Free Mints, Peaches. Snacks/Other: Banana, Fat Free Light Banana Creme Pie Yogurt, Pro Performance 100% Whey Protein - Unflavored, Peaches, Orangeade Sugar Free Mints, Turkey Jerky. more...
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2436 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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