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less margin than previous weeks
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2013:
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1687 kcal
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Fat: 74.81g | Prot: 80.26g | Carb: 170.79g.
Breakfast: Nonfat Peach Greek Yogurt, Cucumber (Peeled) , Celery , Cherry Tomatoes, Grapefruit Juice, Peanut Butter. Lunch: tomato, sweet potato fries, pulled chicken. Dinner: Asparagus Stir Fry, mixed berries, steak diane. Snacks/Other: tostitos, wholly salsa, cruncy green beans trader joe. more...
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2942 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 35 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.0 lb a week
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