chilli21's Journal, 16 September 2019

162.5 lb Lost so far: 66.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 80.76g | Prot: 83.33g | Carb: 110.76g.   Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Lunch: Hamburger or Hotdog Rolls , Die Thüringer Thüringer Rostbratwurst. more...

3093 kcal

Activities & Exercise: Scooter - 30 minutes, Standing - 40 minutes, Desk Work - 3 hours, Sitting - 4 hours, Running - 6/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...