Weigh In record (no journal entry) for 29 January 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1732 kcal
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Fat: 21.86g | Prot: 63.61g | Carb: 131.09g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Light New England Clam Chowder, Tomatoes, Romaine Lettuce, Ranch Dressing. Dinner: Light Beer, Ultra Light Beer, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, klausen pickles. more...
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losing 16.8 lb a week
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