Weigh In record (no journal entry) for 16 September 2019
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162.3 lb
Lost so far: 47.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1198 kcal
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Fat: 36.93g | Prot: 45.98g | Carb: 179.76g.
Breakfast: Yeşil Elma, Bitkisel Çay, Birşah Yarım Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli, Eti Lifalif Yulaf Ezmesi. Lunch: Armut. Dinner: Migros Biberiye Turşu, Mevsim Salata, Birşah Ayran, Patates Yemeği, Mercimek Çorbası. Snacks/Other: Nescafe Sade. more...
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gaining 6.2 lb a week
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