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allisan
Journal
29 Jan 13
allisan's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
157.6 lb
Lost so far:
6.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1265 kcal
Fat: 45.57g | Prot: 45.48g | Carb: 153.15g.
Breakfast:
quaker instant oatmeal.
Lunch:
publix key lime pie, hawaiian punch, hame & cheese omelet.
Dinner:
publix key lime pie, hawaiian punch, baked potato chips, hamburger.
more...
1856 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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